Time Management – A Mindful Approach
Time Management – A Mindful Approach, Increase Your Efficiency And Enjoy The Process.
Thanks so much for being here, and welcome to “Conscious Time Management – Have More Time, Increase Your Efficiency and Enjoy The Process”!
We are Lotta Siebold and Ryan Kingsbury of FitWell Fusion (online courses, podcast, transformational coaching), and we’d like to share with you what we’ve learned through our own individual transformations.
Since we can’t possibly know what your individual time preferences are, this will be a collaborative effort!
Time Management is a big topic, and this will approach it step by step. Each of the 9 sections is accompanied by an action item sheet in PDF format to allow you to practice the things we discussed in each section.
We will cover some (time-dependent) of the following topics:
– Use your breath to calm your nervous system
– Explaining the benefits of Time Management
– A deep look into where your time goes
– Realizing that it is YOUR choice
– Starting by getting organized
– Defining your priorities and starting to prioritize your tasks
– Finding your roadblocks and discovering where you “lose” time
– Connecting back to yourself through mindfulness and taking breaks
– Using empowered language for YOUR empowered life
At FitWell Fusion, our primary goal is to offer tools and resources to help others become their own empowered health and wellness advocates, and to live the life of their dreams!
