Introduction to Tapping Meditation to Clear Limiting Beliefs

In this 7-Day Introduction to Tapping Meditation Course, we learn the art of tapping on meridian points to help center ourselves, release blocked energy, and free ourselves from limiting beliefs.

In other words, it is an introduction to tapping, using limiting beliefs as our point of focus. We learn the tapping technique, learn to notice our inner critical voice, isolate limiting beliefs, and learn to create our own personal tapping scripts to deepen our experience and insights.

It is important to note that tapping meditations need not be limited to limiting beliefs. Tapping can be for healing, releasing stress and anxiety, or coping with difficult emotions. It is a way to reprogram the subconscious programming that is triggering various states in our body.

You can also use tapping to increase awareness of your experience as it is expressed in your body and begin to change the programming. We focus on limiting beliefs here only because they are a good starting place to introduce the concept of tapping since they affect so many people. For instance, we can all relate to not being good enough in some capacity. It’s a limiting belief that we all share and have in common, to varying degrees.