Digital Detox: A Practical Guide to Reducing Screen Time

Course Description

Do you feel highly overwhelmed every time you see the big red pop-up telling you that you have 200+ messages left unread? How often do you spend hours daydreaming on the internet and then realize that you don’t even remember the last video you watched? We have become so attuned to technology that even stepping away from social media is unfathomable for most people. On top of that, life usually offers a thousand and one reasons why we cannot unplug and find our balance in life. This course is intended to help you step away from digital distractions and take control over using technology.

We will discuss a healthy relationship with technology, what excess screen time does to our bodies and brains, and show actionable ways to reduce digital overwhelm. Whether one wants to completely unplug or learn better time management, this course has it all.

We will start by assessing your current digital habits and identifying the signs of dependency. You will learn to create a personalized plan that aligns with your needs and lifestyle. You will also learn how to reduce screen time and find more satisfying activities off your devices.

What will you learn?

• Unlock the Power of Digital Detox: Discover digital detox and why it’s a game-changer for your well-being in today’s tech-heavy world.
• Spot the Signs of Digital Overload: Learn to recognize when you spend too much time online and how it impacts your mind, body, and emotions.
• Evaluate Your Digital Habits: Learn about your screen time patterns, pinpoint your digital triggers, and gain insights into your online footprint.
• Craft Your Own Digital Detox Plan: Design a personalized plan with realistic goals and strategies to help you balance tech use and enjoy more offline moments.
• Master Mindful Tech Use: Explore ways to use social media and digital tools more consciously, keeping screen time in check without feeling deprived.
• Cut Down Screen Time with Ease: Get hands-on techniques to reduce screen time effectively and boost focus and productivity.
• Build Lasting Digital Wellness Habits: Learn how to create and stick to healthy tech habits that support long-term well-being and a more balanced lifestyle.
• Support Others on Their Digital Detox Journey: Learn how to help friends and family embrace digital detox and create a supportive community around balanced tech use.