Yoga for a Zen mind, the subtle practices for a calm mind

Yoga for a Zen mind, the subtle practices for a calm mind, Zen it up.

That which you are seeking is seeking you.

It seeks you inside yourself.

Yoga in ancient days was divised by the creators for moulding the mind in such a way that man can conquer his inner states through the various practices prescribed. With the passing of time, Yoga became more and more independent of its multidimensional qualities of creating a mind that is free from analogies and dialogues. My course aims to internalize the process of yoga not only as a means to achieve a beautiful body but also as a path to blend the scattered mind into a settled mind.

My experience of 10 years as a Yoga teacher and ardent yoga practioner has made me submerged in the lap of nature that helps me to communicate with nature, plants and trees. I wanted to share how we can learn from 2 Personas of nature, the most powerful creation , The Tree and The most powerful warrior , The man.

After learning these lessons it is very apt to use the process to reach a state of Zen mind. I have shared Sit Za zen method with an objective to make the running man slow down a bit to achieve a peaceful state.

I am sure, the space from which this course comes will open the doors of Zen to your life.