Guaranteed Weight Loss and Fitness with Lifestyle Changes

Guaranteed Weight Loss and Fitness with Lifestyle Changes, Weight Loss with Lifestyle Changes.

Across the globe, many people are suffering from overweight and obesity.

The longer the obesity persists, the higher the risks

Overweight people are 2-6 times more likely to develop hypertension, increased risk for stroke, deep vein thrombosis, impaired cardiac function, high blood triglycerides, low HDL, insulin resistance, and type 2 diabetes

obesity can be a risk factor for the development of cancer.

obese people are more likely to have degenerative joint disease, sleep apnea, and mechanical breathing constraints.

there are also psychological burdens such as depression stigmatization bullying and discrimination.

In this course, we will see on importance of losing weight, how the energy balance system works, setting SMART goals, how food environment exercise affects your weight loss journey.

We will also see how a stressful sedentary lifestyle and inadequate sleep disrupt our appetite control in promoting weight gain. By understanding better physiology behind weight gain, you will learn how to work with your body to prevent and manage it. This course also provides behavioral modifications which will help you to stick to your plans for the long term.

If you are struggling to lose weight and stick to a diet but finding it hard to do so, this course is for you.

It will provide you an easy and smart way for your weight loss journey with no serious diet and no gym workout.

In this course and make sure that you will love your weight loss journey and it will be based on Lifestyle changes.