Digital Wellness
Digital Wellness, 5 Solutions to help you lead a healthy relationship with Screens and Technology.
Course Description
Do you check your screens first thing in the morning or last thing at night?
Do you feel overwhelmed by your Screens and Digital Devices?
Are you 24/7 connected to Technology?
Have you ever tried reducing your Screen Time and deleting your social media apps but failed again?
If the answer to any of these questions is yes, this is the course for you! You’ll be understanding that :
1) We are not here to tell you to do a Digital Detox and go cold turkey from Technology
2) Basics of Digital Wellness and Screen Time
3) Trends and Advances in Digital Wellness (Metaverse, ChatGPT, Quiet Quitting, Mental Health, COVID-19 etc.)
4) 2 Big Problems we face with Screens
5) Psychology behind how habit-forming technology products work
6) 5 solutions to lead a healthy relationship with technology
This will lead to improved productivity and well-being for you so that you are in control of your Digital Devices instead of the other way around.
The content in the course is backed by Positive Psychology, Neuroscience, and the leading research in this area.
The course will be delivered by Rijul Arora. He is a renowned Author, Coach, and Speaker on Digital Wellness. He’s delivered at leading platforms like TEDx. He was also featured among the Top 28 Thought Leaders in Digital Wellness by Bagby and an Amazon Best Selling Author.
