8 Basic Tai Chi Movements for Better Balance, Reduces Falls

“Tai Chi is an ancient Chinese exercise that can help older adults improve their balance and lower their fall risk. And by reducing their risk of falls, seniors can lower their odds of suffering a debilitating fracture. “In just 12 weeks, I’ve seen people improve their balance and stability and walk faster and farther,” says Stanwood Chang,  Tai Chi instructor at the Benson-Henry Institute for Mind Body Medicine, part of Harvard-affiliated Massachusetts General Hospital.

Harvard Health Letter

Best exercise for balance: Tai chi

Published: December, 2014

Slow, deliberate movements improve your stability and protect against falls.”

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This course provides all you need to know about using Tai Chi exercise to improve posture, increase muscle strength and speed, sharpen reflexes, expand flexibility, and firm your core. Filled with workouts that respect your time and budget. This course gives you step-by-step instructions for achieving greater static and dynamic balance.

This course includes complete, illustrated workouts that you can do at home — on your own schedule and at your own pace. Certified Master Trainers developed these exercises in consultation with Medical School physicians. These workouts include guidance on proper techniques, movement and tempo, and modifying the workouts to your own fitness level and exercise goals. These are exercises that will keep you motivated and keep you moving.

Our goal in this course is to help you keep yourself from a potentially devastating fall. If you want to protect yourself from instability, if you want to continue to enjoy the independence and peace of mind that sound balance gives you, take the first step now. Order “8 Basic Tai Chi Movements for Better Balance, Reduces Falls” today.

Tai Chi Strengthens Mind and Body

Tai Chi’s focus on posture and body placement may add benefits beyond what cardiovascular or resistance-training can provide.

Tai Chi, a moving Yoga, does more than burn calories and tone muscles. It will enable you to gain flexibility and strength, reducing stress and allowing for greater relaxation. It’s a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.

The health benefits of tai chi

This gentle form of exercise can help maintain strength, flexibility, and balance, and could be the perfect activity for the rest of your life.

Tai chi is often described as “meditation in motion, moving Yoga,”  which originated in China as a martial art.  The Chen Style Tai chi is the oldest and parent form of the five traditional family styles of Tai chi. Chen-style is characterized by Silk reeling, alternating fast/slow motion and bursts of power.  The Chen Style is Originated in Hen Nan Chen Jia Gou, 70 KM at north of David Yao’s birth place.

There is growing evidence that this mind-body practice, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.  In this low-impact, slow-motion exercise, you go without pausing through a series of motions.  As you move, you breathe deeply and naturally, focusing your attention — as in some kinds of meditation — on your bodily sensations. Tai chi differs from other types of exercise in several respects. The movements are usually circular and never forced, the muscles are relaxed rather than tensed, the joints are not fully extended or bent, and connective tissues are not stretched. Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery.