Health & Fitness
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How to overcome depression for good!, Psychologist's guide to effectively manage despressive episodes, enhance moods, and rebuild aliveness!
Being sad is a normal human emotion. It’s natural to ...
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Compassion Focused Therapy (CFT) Practioner Guide, Learn everything about Compassion Focused Therapy (CFT) and it's application in counseling practice.
Compassion-focused therapy (CFT) aims to ...
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Managing OCD with Mindfulness & CBT - Introductory Course, Mindfulness & CBT Tools for Coping with Obsessive Compulsive Disorder (OCD).
You’ve likely heard the buzz around mindfulness and ...
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Introduction to Eating Disorders & Treatment, Learn about eating disorders, researches, and treatment methods.
This is a basic course that covers the topics of eating disorder. This course is ...
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Bipolar Depression - Mindfulness Approach to Manage Bipolar, Learn to manage bipolar disorder symptoms with neuroscience and mindfulness exercises.
Bipolar disorder is a mental health condition ...
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The Polyvagal Theory: Manage Anxiety, Trauma & Autism, Understanding & Managing Anxiety, Depression, Trauma & Autism Better from The Polyvagal Theory Perspective.
This course attracts ...
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Yoga for Mental Health, Take some time out to support your wellbeing.
Course Description
Do you struggle with stress, anxiety or feeling overwhelmed? Are you looking for ways to support ...
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Disaster Risk Management Course, Integrated Disaster Risk Management Course.
Course Description
Recent years has brought unprecedented losses in lives and properties as a result of various ...
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Yoga & Breathwork for Better Sleep, Relax, unwind and drift off for a calming night's sleep.
Course Description
In need of some rest and relaxation? Build healthy sleep habits and drift off ...
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Non Communicable Diseases for Public Health, Learn about non communicable diseases, what they are, and how to prevent and manage them.
What you will learn?
Students will learn about non ...
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Meal Planning 101: 1 Hour to Achieve Your Fitness Goals, Save thousands, eat better, and feel amazing by learning how to create the most optimal meal plan for needs and wants.
Course Description
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